How To Go From Emotional Depletion to Renewal
$0.00
In this workshop, you’ll learn how to:
Identify the two systems affected by emotions
Identify emotions and where they land on the depletion to renewal grid
Gain awareness around the emotions you experience
Understand the impact that depleting and renewing emotions have on your physiology
Regulate your energy expenditures and increase resilience capacity
Workshop Length: 65 minutes or 45 minutes